Special Recipes- Healthy Spicy Steamed Rice Dumplings

Special Recipes- Healthy Spicy Steamed Rice Dumplings


Today we learn Special Recipes for heart disease which mixed  doubles our G dumplings so let's start:


ingredients for mixed vegetable -Wragge dumplings
Wragge 150 grams brown rice 75 grams
green chilies 3 onion 50 grams mustard 5
grams or Abdal 5 grams cumin seeds 5
grams broccoli 50 grams beans 50 grams
peas 50 grams curry leaves few gingely
oil 5 ml salt to taste

Special Recipes- Healthy Spicy Steamed Rice Dumplings

Special Recipes- Healthy Spicy Steamed Rice Dumplings


ragi 150 grams brown rice 75 grams green

chilies 3 onion 50 grams mustard 5 grams

oral dal and cumin seeds 5 grams

broccoli 50 grams beans 50 grams peas 50

grams curry leaves few gingely oil 5 ml

salt to taste ok so now let's go on to the preparation

okay so we first stay grinded ground

rice and then we add ragi flour to it

and then we add water

and create a consistent batter

it has to be solid and soft

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings

you need to have a balance with the

water content that should be adding

otherwise if you become liquefied okay

so now you can heat the pan and add two

tablespoons of olive oil

some cumin seeds joong-dal and finely chopped onions

finely chopped beans chopped green

chillies and curry leaves with some

mustard broccoli and finally green peas

Special Recipes- Healthy Spicy Steamed Rice Dumplings


To try to it's golden down and then you

get the aroma and add salt according to

your taste so now we mix this consistency with the

binder you'll get to know when door

you'll get to know when those

ingredients are cooked you'll get this

amazing aroma out of them and now we add

it to our batter and we mix it we mix it

well and we make the dumplings and then

put it to steam

water is already kept for boil now we

make the dumplings and place them in the

steam pad

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings


now we've placed all the dumplings in

the steam pan we will wait for it to

boil and then it is a note so that

should take another 2 to 3 minutes and

recognize and boy

finally the dumplings are ready now we

can remove them out of the steam pan and

place it on a plate and relish it

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings


the nice Moors and deep brown

they look like sausages

So that mixed Westerville Wragge

dumplings for you mixed vegetable Wragge kalamata it's a

very interesting the recipe in terms of

trying to use the Ronnie raggy is a very

difficult  militaire of flour to be

introduced because not all of us are

very familiar with that however if you

look at this recipe it includes Wragge

and it includes vegetables and the

preparation of the method of preparing

it as it is just use a little bit of all

is used for seasoning but the rest of it

is steamed so it's a themed vegetable

come millet product it's good for the

patients were and have a cardiac Edmond

because there is no extra use that does

not fried in oil and it has just a

little oil for seasoning which adds to

the taste of it it's rich in calcium

which is coming from the Wragge and it

is also rich in iron the vegetables that

are used really give the antioxidants

that are present oxidant property to

this recipe how do you use this I think

It's an ideal snack or a breakfast item

can be packed and taken because it can

you can even if it cools down it would

taste pretty good and for a very large

for a long time you may not feel hungry

because of the fiber content in it there

is a rug in it there are different

vegetables in it an almost equal

proportion so you will not get the

quantity wise you would have more but

calorie content wise you will not get

too many too much of calories oil used

is very minimal so therefore again you

can have it guilt-free especially if

you're having any the gamut of cardiac

elements whether it is stroke whether it

is hypertension or a specific block in

the heart our next recipe for diabetics

is steamed ground rice dumplings with

garlic sauce so let's see the

ingredients for the recipe steamed brown

rice dumplings with garlic sauce brown

rice 250 grams broccoli hundred grams

peas 50 grams capsicum 50 grams garlic

sauce as required salt to taste oil 5 ml

mustard seeds fie grams fenugreek seeds

5 grams cumin seeds 5 grams chilies for

brown rice 250 grams broccoli hundred

grams piece 50 grams capsicum 50 grams

garlic sauce as required salt to taste

oil 5 ml mustard seeds 5 grams fenugreek

seeds 5 grams cumin seeds 5 grams

Chili's for steamed brown rice dumplings

goes as follows we first soak the brown

rice in water for an hour and then we

dry it and then we take the dried rice

and grind it into fine coarse powder so

let's do that first

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings


we now give a ban on the scalp we put 2

teaspoons of oil in the pan

Jinjin the oil,cumin seeds fenugreek seeds

and then shock green chilly and then

empty the powder into the pan and fry

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings


and then I locally and then powder broccoli

during this job two green beast two

teaspoons again green Jimmy

and when to salt and fry this batter and

then add a teaspoon of garlic sauce

sigh until it's golden in color



okay so now we add a little bit of water

in the batter so that it gets a

consistency and then we make small

dumplings out of it a water for boiling

so that we get the steam so that we can

same the dumplings and cook them we

place the dumplings on the stand

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings


and let it get cooked for all answer

dreams three minutes so the preparation

time for this would be fabulous

now the dumplings are ready nice and

steamed

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings


so steamed brown rice dumplings with

garlic sauce is ready

say as you have seen in this recipe the

chef has made used different ingredients

among which the primary one in the brown

rice brown rice as compared to regular

rice is superior because of the fiber

content because of the nutrients that

are present in it how is it superior

when you polish a rice repeatedly all

the nutrients micronutrients that are

attached to the fiber and to the outer

side of the grain which gives the brown

color to the grain are polished away and

therefore you lose out on all those

small minerals and nutrients but when

that is intact you not only get a high

fiber but you get all these important

your trends now you have nutrients like

thymine thymine in turn is very

important for the utilization of the

energy in that sugar so therefore it is

important for various disease conditions

primarily for diabetics also when you

consume the brown rice the quantity of

brown rice and to consume is very little

that means if I can consume not only 2

cups of white rice when I am a strong

rice the quantity comes down to almost

50% both garlic and fenugreek have a

hypoglycemic effect that means they have

a sugar lowering effect so they have

consumed in the prescribed quantities on

a regular basis they are part of the

food but at the same time they help you

to reduce your sugar apart from the

other lifestyle changes that you would

take this recipe also uses very little

oil and therefore is quite healthy to be

consumed either as a main dish in your

lunch or your dinner or sometimes

sometimes as a evening snack if the

quantity is taken.

Special Recipes- Healthy Spicy Steamed Rice DumplingsSpecial Recipes- Healthy Spicy Steamed Rice Dumplings

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